Kegel exercises, according to research, not only improve the erection but also allow you to increase the size of the penis.
The technique itself does not take long, but it does not require financial costs, so stronger sex representatives will definitely use this technique.However, some men still refuse to do the exercises, as tangible results soon occur.Although the first conclusions about efficiency can be drawn after three weeks, often for more success, it takes several months, or even six months.
If you do not turn off this long journey, everyone is waiting for the problems of premature ejaculation, weak erection, and unsatisfactory dimensions of the penis.
What benefits Kegel exercises for men
If you look at history a bit, you should know that the exercise system originally developed for women in the middle of the last century, gynecologist Arnold Kegel.First of all, they recommended the fight against impaired functioning of the genital system.However, it has been found that a number of exercises are also suitable for representatives of the strongest half of humanity.Kegel's technique aimed at raising the pelvic floor muscles has been a significant success among those who have encountered the erection.At the same time, at the same time, the increase in the parameters of men's penis was noted, as periodic exercise had a positive effect on blood flow and penis blood flow.
Modern studies have proven that in the case of erectile dysfunction, Kegel's exercises have helped three out of four men.Another important discovery was the fact that this gynecologist's methodology reduces the risk of developing prostate cancer.Most often among oncological diseases, strong flooring is found only with lung cancer, so it is worth paying attention to this fact.But it is no secret that with age, problems with representative gland functioning are only activated, affecting the quality of sexual activity.Therefore, at least for prophylactic purposes, it is important to maintain pelvic floor muscle health.
Another positive point of using Kegel exercises is that they help people who are affected by urinary incontinence.According to men's reviews, which have been training for several months, they have begun to take less urine drops after the recent process of urination.Do not forget that the combination of exercises is aimed not only to prevent a particular problem but also to prevent them.Therefore, it is best to play it again, enhancing your sexual health rather than dealing with one of the problems that appeared.
How to perform Kegel exercises to enhance a member
Before starting the exercises, you should feel the necessary pelvic muscles.For this, it is advisable to start urination and delay flow in the process.The stop can be done thanks to the necessary muscles.To make them feel as much as possible, the fingers (index and medium) are used in the vessel (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles that should be strained and relaxed when performing Kegel exercises.In this pub and cope with muscle contraction, the tests and penis are slightly moved.This image is clearly visible in front of the mirror, which imagines that there is a deliberate delay in the urinary process.
When you have no doubt about the pub and cope with the muscle, you can safely start practice.It should be clear that the success of this technique depends directly on the proper use of pelvic muscles that participate in the suspension of urination.
Exercise number 1It involves stopping the urine for a few seconds.Suspension of urine flow allows not only to strengthen the pelvic root muscles, but also to regularly mention their place, which has a positive effect on internal sensitivity.For one urination, it is advisable to do at least three delays.This exercise cannot cause the load, so it is recommended to do this daily.But the direction of this manipulation should not yet be on the toilet, which will reduce the risks of impaired functioning in the functioning of the bladder.
Exercise number 2It involves reducing pelvic floor muscles.First, for a few seconds they should be strained, after which it is necessary to rest.During the day, it is enough to do just three approaches (one morning, lunch and evening), 15-20 exercises 22. It will take two minutes to perform each such approach.It is important to make sure that the buttocks, thighs and stomach are calm during exercise.Otherwise, other muscles may be used, which reduces the efficacy of Kegel methodology.Initially, 22 exercises can be seated or burned, with the fingers holding the fingers, which will help to feel the functioning of the pelvic muscles.If you have to focus before starting training, then you can get tired of the press and feet so that it will allow you to maintain the required wave.
Exercise number 3First of all, it will be useful for men who have strong pelvic muscles.For successful and effective execution, they spend the resort after using No.1 and 22 exercises.For 5 seconds, it is necessary to reduce the pelvic floor muscles, and then postpone them in the same condition as a great time, after which we will rest smoothly for another 5 seconds.As a result, one such exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4It is aimed at the durability of men who have been busy for more than a month.We strictly bent the pelvic root muscles from 30 to 60 seconds.Then rest and short break.It is advisable to repeat this exercise no more than three times.
Exercise number 5The aim is to increase the erection.It is necessary to reduce the muscles of the lower pelvis with a 30 -fold erected member.During Kegels' performance, the penis becomes a penis.In this process you can complicate exercise, increasing the duration of muscle contraction.More trained, it is advisable to use a small towel hung on the uphill.During the pelvic root muscle contraction, you should try to raise the penis.
It is important not to forget that the pelvic muscles should rest, so the exercise is 3-4 times a week.That day, for training, it will take no more than 15-20 minutes, and the first results will be possible after 3-6 weeks.Since the effect is not lightning, many men refuse to use Kegel's techniques.However, time and unusual willpower are needed to achieve the result.
Benefits and Disadvantages of Kegel Technique
Positive:
- Due to improving blood circulation, penis parameters increase;
- Lower pelvic exercise allows you to control the duration of ejaculation;
- The erection becomes more stone, its angle grows;
- This technique is the prevention of erectile dysfunction;
- The risks of developing representative gland disease are reduced;
- It is possible to get rid of the leak after leaving the toilet.
Cons:
- The methodology is contraindicated in the pelvic area in inflammatory processes, the presence of blood vessels;
- Excessive exercise 11 can harm the functioning of the bladder, provoking urinary stagnation;
- Penis parameters are increased only by improving blood circulation, so small lengths and thickening are obtained.